World No Tobacco Day, How To Quit Tobacco?

Today world is celebrated “World No Tobacco Day” 31-May.

How To Quit Tobacco?

S – Set a date and quit completely; simply reducing tobacco consumption would make you just bounce back. List the reasons why you want to quit and keep it with you.

T – Tell family and close friends to garner strength and support.

A – Anticipate and plan for difficult times. Keep a record of when, how much and why you smoke or use tobacco.

R – Remove all tobacco products from your vicinity.

T – Talk to your doctor to seek professional help for counselling and nicotine cravings; do not self-medicate.

Lastly, be prepared for relapse. Four out of five times the quitting trial fails! Nonetheless, keep trying.

So, START now and lead a tobacco free life.

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