Yoga is very very important for school going kids to keep them energetic and healthy.
Yoga helps kids to:
- Develop body awareness
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build concentration
- Increase their confidence and positive self-image
- Feel part of a healthy, non-competitive group
- Have an alternative to tuning out through constant attachment to electronic devices
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. When yogis developed the asanas many thousands of years ago, they still lived close to the natural world and used animals and plants for inspirationâ€”the sting of a scorpion, the grace of a swan, the grounded stature of a tree.
When children imitate the movements and sounds of nature, they have a chance to get inside another being and imagine taking on its qualities. When they assume the pose of the lion (Simhasana) for example, they experience not only the power and behavior of the lion, but also their own sense of power: when to be aggressive, when to retreat. The physical movements introduce kids to yoga’s true meaning: union, expression, and honor for oneself and one’s part in the delicate web of life.