70-90% Of Indians Are Vitamin D Deficient

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As per the recent study, majority of Indians are vitamind D deficient. While we can get vitamin D from sunlight, there are certain foods that are said to be rich in vitamin D.

Notepad with vitamin d and pills on the table.

Vitamin D is a fat soluble nutrient, which is known to have potent effects on our body. For a country like India, which is gifted with plentiful sunlight, it was surprising to find that around 70 to 90 percent of the population is suffering from vitamin D deficiency.

Eat These Healthy Vitamin D Rich Foods

  • Yogurt
  • Cow Milk
  • Orange Juice
  • Oatmeal
  • Mushrooms
  • Egg Yolk

Try These Vitamin D Rich Recipes At Home

  • Masala Chaas
  • Smoked Salmon Sandwiches
  • Tofu Fruits Salad
  • Chilled Mushrooms and Capsicum

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