What are the benefits of red rice noodles

red rice noodles 1

We have all grown up eating noodles either as a Sunday brunch, in birthday parties or an occasional surprise treat. It could be the much loved instant 2 minutes noodles or the Indo-Chinese version of hakka noodles. It still is comfort food for many of us since it brings about some very happy childhood memories. … Read more

Nutrition for men in their 40’s

Healthy Food

The 40s are filled with vitality and stress in equal amounts. Health can either be at its best in one’s 40s or it can be the start for many lifestyle diseases. Work, family and financial stress together can compound health issues at this age, so it becomes even more necessary to stay healthier than ever … Read more

Food that should be avoided before sleep

Ice cream

Being mindful of what you eat before bedtime can help you get a good night’s sleep. The quality of your sleep is greatly affected by what you eat and at what time you eat it. Pooja Banga, Certified Nutritionist and wellness consultant, Founder – Cultivating Health, shares a list of food items which should be … Read more

How to check calories during the festive season

Brownie

The one thing the pandemic has been unable to disrupt is your sweet tooth. Many of us have thrown caution to the wind, with no gyms and lockdown as a great excuse to indulge. With the festive season just around the corner, celebrations and sweets are very much on the top of your mind. In … Read more

हलवा बनाते और खाते समय रखें ये 6 सावधानियां और सेहतमंद रहें

halwa

हलवा बनाते और खाते समय रखें ये 6 सावधानियां और सेहतमंद रहें:- सूजी का हलवा बना रहे हैं तो सूजी के दाने थोड़े मोटे ही लें, एकदम बारीक नहीं। यह पाचन तंत्र के लिए बेहतर होता है। अगर आटे का हलवा बना रहे हैं तो ध्यान रखें कि आटा जरा मोटा पिसा हुआ हो, ये … Read more