Stay informed with the latest health news, wellness tips, and fitness advice on Genxsoft. Your guide to a healthier life.
Prime Minister Narendra Modi will lead the International Day of Yoga from Ranchi Yoga brings balance between body, soul and mind. It helps us to understand the purpose of life and how to survive in the changing environment. Yoga is an ancient practice which brings together physical, mental disciplines to achieve a peaceful body and … Read more
Today world is celebrated “World No Tobacco Day” 31-May. How To Quit Tobacco? S – Set a date and quit completely; simply reducing tobacco consumption would make you just bounce back. List the reasons why you want to quit and keep it with you. T – Tell family and close friends to garner strength and support. … Read more
In today’s life constant contact, cell-phone celebrated, digital world, most people can go days or even weeks without spending any time in natural sunlight. Instead, we eat breakfast inside, or on the go, only to race to an office, filled with artificial light and plastic plants, for 8 to 10 hours a day. It’s no … Read more