Rajinikanth Diet Secrets: The Superstar’s Formula To Keep Himself Fit In His 70s

Rajinikanth Diet Secrets

1. Plant-based diet

Rajinikanth’s diet consists of mainly plant-based foods such as fruits, vegetables, nuts, and grains. It has been reported that the mega star avoids processed and packaged foods as much as possible and opts for fresh and organic foods whenever he can.

While Rajinikanth’s diet is primarily plant-based, he also consumes dairy in moderation. Rajinikanth is also a big believer in avoiding food that is high in sugar and unhealthy fats – a great tip for anyone looking to lead a healthy lifestyle, if you ask me.

2. Home-made food

Rajinikanth is known to be a fan of homemade food. He typically avoids eating out and often prepares his own meals with fresh ingredients from local markets – a true key to his fitness.

3. Strength and flexibility

Rajinikanth’s fitness regime consists of a combination of cardiovascular exercises, strength training, and yoga. He is an avid runner, and he hits the gym several times a week to work on his strength and flexibility.

4. Yoga and meditation

In addition to practicing meditation and breathing exercises to relax and stay focused, Rajinikanth also practices yoga to maintain his mental and spiritual well-being. Yoga helps balance and strengthen the body, mind, and spirit.

It can also help improve posture, flexibility, and balance, as well as reduce stress and anxiety – you should try it too!

5. A normal day’s meal plan

As per reports, Rajinikanth starts his day with a light breakfast, usually consisting of coffee, toast, and fruit. He has also been known to eat a light lunch, such as steamed vegetables and boiled eggs. Dinner usually consists of vegetarian dishes such as dal, curries, and rice.

Whenever possible, Rajinikanth prefers to eat boiled or steamed food rather than fried food.

source: boldsky.com