10 Foods To Eat And Avoid for asthma patients during monsoon

Food for Asthma patients: Monsoon brings higher humidity levels, which can make it difficult for asthmatics to breathe. Humid air can cause the airways to constrict and lead to asthma symptoms like wheezing, coughing, and shortness of breath. Monsoon weather also creates damp and moist conditions, providing an ideal environment for the growth of mold and fungi. Mold spores can be inhaled and trigger asthma attacks in susceptible individuals.

During the monsoon season, the growth of grass, weeds, and other plants accelerates. This can lead to an increase in airborne allergens like pollen, which can trigger cause a serious problem for Asthma patients.

Here are five foods to eat during monsoon for asthma patients

1. Turmeric: Turmeric contains curcumin, a potent anti-inflammatory compound. It has been used in traditional Indian medicine for its therapeutic properties. You can add turmeric to warm milk, soups, stews, or curries to enjoy its potential anti-inflammatory effects.

2. Ginger: Ginger has natural anti-inflammatory properties and can help ease respiratory symptoms. It can be consumed as ginger tea, added to soups, or used in curries to provide relief during an asthma flare-up.

3. Honey: Honey has been traditionally used to soothe throat irritation and coughing. It may help with symptoms of respiratory infections. Mix a teaspoon of honey in warm water or herbal teas for a soothing beverage.

4. Figs: Figs are a good source of vitamins and minerals, including potassium, which may help in managing asthma symptoms. Soak dried figs in water overnight and consume them in the morning to potentially support respiratory health.

5. Drumstick Leaves: Drumstick leaves, also known as moringa, are rich in nutrients, including vitamins C and E, which have antioxidant properties. These leaves can be added to soups, dal, or cooked as a side dish.

Also read: Surprising Benefits Of Coconut Oil In Summer

Foods To Avoid During Monsoon Season for  Asthma Patients

1. Fried And Fatty Foods: Foods high in unhealthy fats, such as deep-fried snacks and greasy dishes, can promote inflammation in the body and may worsen asthma symptoms.

2. Dairy Products: Some individuals with asthma may experience increased mucus production in response to dairy products like milk, cheese, and yogurt. If you notice this effect, consider reducing or avoiding dairy during a flare-up.

3. Processed Foods: Highly processed foods, which often contain additives, preservatives, and artificial colors, may trigger sensitivities or allergic reactions in some individuals with asthma.

4. Excessive Salt: High-sodium foods can lead to fluid retention and worsen asthma symptoms for some people. Avoid excessive salt intake and be mindful of packaged and restaurant foods, which can be high in sodium.

5. Allergenic Foods: Common food allergens such as nuts, shellfish, eggs, soy, and wheat can trigger asthma symptoms in susceptible individuals. If you have known food allergies, it’s best to avoid these foods during an asthma flare-up.