As per the recent study, majority of Indians are vitamind D deficient. While we can get vitamin D from sunlight, there are certain foods that are said to be rich in vitamin D.
Vitamin D is a fat soluble nutrient, which is known to have potent effects on our body. For a country like India, which is gifted with plentiful sunlight, it was surprising to find that around 70 to 90 percent of the population is suffering from vitamin D deficiency.
Eat These Healthy Vitamin D Rich Foods
- Yogurt
- Cow Milk
- Orange Juice
- Oatmeal
- Mushrooms
- Egg Yolk
Try These Vitamin D Rich Recipes At Home
- Masala Chaas
- Smoked Salmon Sandwiches
- Tofu Fruits Salad
- Chilled Mushrooms and Capsicum