70-90% Of Indians Are Vitamin D Deficient

As per the recent study, majority of Indians are vitamind D deficient. While we can get vitamin D from sunlight, there are certain foods that are said to be rich in vitamin D.

Vitamin D is a fat soluble nutrient, which is known to have potent effects on our body. For a country like India, which is gifted with plentiful sunlight, it was surprising to find that around 70 to 90 percent of the population is suffering from vitamin D deficiency.

Eat These Healthy Vitamin D Rich Foods

• Yogurt
• Cow Milk
• Orange Juice
• Oatmeal
• Mushrooms
• Egg Yolk

Try These Vitamin D Rich Recipes At Home

• Masala Chaas
• Smoked Salmon Sandwiches
• Tofu Fruits Salad
• Chilled Mushrooms and Capsicum