In today’s life constant contact, cell-phone celebrated, digital world, most people can go days or even weeks without spending any time in natural sunlight. Instead, we eat breakfast inside, or on the go, only to race to an office, filled with artificial light and plastic plants, for 8 to 10 hours a day. It’s no wonder why our mental health is suffering.

Compare that hectic routine to those memorable moments when you’re able to sit quietly, let the sunshine warm your face, hear the birds, and allow nature to envelope you. While everyone longs for less stress, actually relaxing can be dauntingly stressful!

The study finds that people who watch birds from their home have lower depression, anxiety, and stress compared to those that live in less leafy areas that have fewer birds.

People “felt relaxed and connected to nature when they watched birds in their garden,” researchers say. These feelings increased with the level of bird feeding in the yard, they add.

Specifically, the number of birds people might see was directly associated with better mental health. Birds around the home and nature in general, show great promise in preventive health care, making cities healthier, happier places to live.

If you want to disconnect from the digital world and relieve some daily stress and anxiety, getting outside, bird watching could be the key to increasing your mindful, mental health. Once you have the right feeder, you’ll need reliable seed that will bring birds to your backyard to deliver that dose of stress relief we all desire.

At the heart of it, everyone wants less stress and anxiety. Once you start watching birds in action, they’ll engage your attention in a way that keeps you in the moment, a state that provides mental relief. Admiring their beauty, listening to their sweet song and enjoying their antics will calm your overactive mind and bring joy and renewal.