World Kidney Day: There are several ways to keep your kidneys healthy:

Stay hydrated: Drinking plenty of water helps your kidneys to flush out waste products and toxins from the body. Aim to drink at least 8-10 glasses of water per day.

Eat a healthy diet: Eating a balanced and healthy diet can help reduce the risk of kidney disease. Include plenty of fruits and vegetables in your diet, as well as whole grains, lean proteins, and healthy fats.

Exercise regularly: Regular physical activity can help keep your kidneys healthy by maintaining a healthy weight and reducing the risk of high blood pressure and diabetes.

Monitor your blood pressure: High blood pressure can damage your kidneys over time, so it is important to monitor your blood pressure regularly and take steps to keep it within a healthy range.

Manage your blood sugar: If you have diabetes, it is important to manage your blood sugar levels to reduce the risk of kidney damage.

Avoid smoking and limit alcohol intake: Smoking can damage blood vessels, including those that supply blood to the kidneys, while excessive alcohol intake can lead to high blood pressure and other kidney problems.

Avoid over-the-counter painkillers: Overuse of over-the-counter painkillers such as ibuprofen and aspirin can damage your kidneys, so it is important to use these medications sparingly and as directed.