On average, a standard slice of brown bread (about 28 grams) contains approximately 70 to 80 calories.
If you are consuming a sandwich made with two slices of brown bread, you can estimate it to be around 140 to 160 calories, depending on the thickness and size of the slices.
Brown Bread Calories and Nutrition per Serving (1 Serving=1 Med Slice/34g)
| Calories | 74 |
|---|---|
| grams of Protein | 2.9 |
| grams of Carbohydrate | 15.1 |
| grams of Fat | 0.7 |
| grams of Fibre | 1.2 |
| grams of Alcohol | 0 |
Calorie and Nutrition Values for 100g of Brown Bread
| Calories | 218 |
|---|---|
| Protein (g) | 8.5 |
| Carbohydrate (g) | 44.3 |
| Fat (g) | 2 |
| Fibre (g) | 3.5 |
| Alcohol (g) |