Orange benefits in winters!

Orange benefits|  We are giving you some of the best reasons why you should eat oranges in the chilling winter season.

Strengths your Immunity

Orange is rich in vitamin C and antioxidants that help flush out toxins and prevent free radical damages.

Low in Calories

It has low in calories and is a rich source of antioxidants

Increase glowing skin

Winter often casts dry spells on our skin and makes it look pale and dull. Vitamin C in orange helps prevent our skin from getting dry and makes it glow from within.

Control blood pressure

As per studies, a person who regularly consumes oranges has a decreased chance of high blood pressure

Also read : Benefits of Soya Milk in Winters

Improve memory and learning abilities

Again the anti-oxidants and flavonoids present in oranges play a major role here as they release a certain neurotransmitter that promotes sleep, memory, and learning abilities.

Improves the eyesight

People also say that if you are regularly eating oranges, it also improves your eyesight.  Oranges are a rich source of Vitamin C which boosts the functioning of our eyes.