Orange benefits| We are giving you some of the best reasons why you should eat oranges in the chilling winter season.
Strengths your Immunity
Orange is rich in vitamin C and antioxidants that help flush out toxins and prevent free radical damages.
Low in Calories
It has low in calories and is a rich source of antioxidants
Increase glowing skin
Winter often casts dry spells on our skin and makes it look pale and dull. Vitamin C in orange helps prevent our skin from getting dry and makes it glow from within.
Control blood pressure
As per studies, a person who regularly consumes oranges has a decreased chance of high blood pressure
Improve memory and learning abilities
Again the anti-oxidants and flavonoids present in oranges play a major role here as they release a certain neurotransmitter that promotes sleep, memory, and learning abilities.
Improves the eyesight
People also say that if you are regularly eating oranges, it also improves your eyesight. Oranges are a rich source of Vitamin C which boosts the functioning of our eyes.