Summer Drinks: The IMD has issued an orange alert for states like Odisha, West Bihar, Jharkhand, Chhattisgarh, and East Uttar Pradesh. There is one more thing that could actually help you feel a bit cooled down in the blistering heat – and that is – healthy cool drinks!
Must-Have Drinks To Keep The Heat At Bay
With the temperature soaring high in most states, it is essential to stay hydrated and consume refreshing drinks to beat the heat.
Here are three must-have drinks that can help you stay cool and hydrated during the scorching heat.
1. Coconut water
Coconut water is a natural coolant and an excellent source of hydration. It is rich in potassium and electrolytes, which helps in maintaining the body’s fluid balance. Drinking coconut water can help prevent dehydration and heatstroke.
2. Lemon water
Lemon water is a popular drink during summer so why not for when it is hot outside, right? It is a refreshing and healthy drink that can help in detoxifying the body. Lemon water is rich in vitamin C, which helps in boosting the immune system and helps in reducing inflammation. It also aids digestion and helps in weight loss
3. Aam panna
A common drink in most North Indian households, Aam Panna is a popular Indian drink made from raw mangoes. It is an excellent drink to beat the heat and keep yourself hydrated. Aam Panna is rich in vitamins A and C, which help in boosting the immune system and aid digestion. It also helps in preventing heatstroke and sunstroke