Religion

Make delicate sweets at home on this Holi 2022

Delicious food is the essence of any festival. This is that time of the year when everything takes a backseat in life and it’s only about celebrating the festival with loved ones. Try these sweets at home for this Holi with ease:

Recipe 1- S’mores Cupcakes

Ingredients:
100g plain flour
75g caster sugar
30g Vegan Protein Blend
7.5g apple cider vinegar
1/2tsp bicarbonate of soda
35ml oil
150ml dairy-free milk
.12 vegan marshmallows

Method:
1. Mix together the flour, protein powder, bicarbonate of soda and sugar.
2. Mix in the milk, oil and apple cider vinegar.
3. Pour the mixture into 6 cupcake cases.
4. Put a marshmallow in the centre of each cupcake.
5. Bake at 180 degrees for 20 mins.
6. Leave to cool and top with a marshmallow.

Recipe 2: High Protein Yoghurt Toast

Ingredients
• 2 slices whole wheat bread, or your preferred bread
• 2 medium sized egg whites
• 50g Greek yogurt
• 10g protein powder
• Few drops of flavdrops

Method
1. Press bread using your fingers to form a depression square.
2. Mix the filling: yogurt, egg whites, protein powder, flavdrops.
3. Pour into the depression of the bread.
4. Top with fruits, I used strawberries.
5. Bake at 175°C for 15 mins. Alternatively, you can use an airfryer.
6. Serve with sugar free syrup and/or powdered sugar.

Recipe 3: Chocolate Brownie Pudding

Ingredients:
– oats
– cocoa powder
– 1 scoop whey chocolate brownie
– chia seeds
– milk
– custard
– choco chips

Method:
1. Mix the oats, hot chocolate powder, whey, milk & chia seeds and keep it in the fridge.
2. Keep the custard in the fridge separately.
3. Mix all ingredients.

Recipe 4: Cinnamon French Toast

INGREDIENTS:⁣
– 6x slices bread (without crusts)⁣
– 20g whey protein powder⁣
– 50g Greek yoghurt⁣
– 1x small egg⁣
– 30ml milk⁣
– Vanilla Flavdrops⁣
– 1x tsp Cinnamon⁣
– 1x tsp sugar⁣
– Sugar free golden syrup⁣

METHOD:
1. Roll each slice of bread flat with a rolling pin. Carefully cut off crusts
2. In a bowl, combine the Greek yoghurt and protein powder. Spread onto each bread slice, and roll up.
3. In a bowl, combine eggs, milk, and vanilla flavour drops.
4. In another bowl, mix the sugar and cinnamon and put to the side.
5. Dip each roll-up in the egg mixture, and pan-fry in a skillet until all sides are golden brown.
6. Remove from the skillet and dip into the cinnamon sugar, and roll until completely covered.
7. Top with your syrup⁣

 

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