mental health

How to maintain good mental health/ Tips for Good Mental Health

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good mental health

You have probably heard about different ways to take care of your body. Did you know that you can take care of your mind, too? Mental health is the way we think and feel about ourselves and the world around us. When we practice good mental health, it is easier to handle stress and other … Read more

Feed the bird, If you’re feeling stressed and anxious

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feedthebird

In today’s life constant contact, cell-phone celebrated, digital world, most people can go days or even weeks without spending any time in natural sunlight. Instead, we eat breakfast inside, or on the go, only to race to an office, filled with artificial light and plastic plants, for 8 to 10 hours a day. It’s no … Read more