The 40s are filled with vitality and stress in equal amounts. Health can either be at its best in one’s 40s or it can be the start for many lifestyle diseases. Work, family and financial stress together can compound health issues at this age, so it becomes even more necessary to stay healthier than ever … Read more
Former beauty queen and Bollywood debutante Manushi Chhillar is starting a social media campaign on nutrition. She wants to tell people about the positives of eating right. “I have been told repeatedly that we are what we eat and we have to be very cognizant about what we intake,” said Manushi on National Nutrition Week, … Read more
Snacking on almonds every day improves the endothelial function of the arteries. It also lowers bad cholesterol